View Workout (chris smith)
Q2
November 21, 2013 (Night)
Exercise Type: Run
Comments:
easy Q2 so Aaron is ready for Berkeley Half this weekend. did 6 laps, 4 laps, 2 laps, 1 laps. 8:33, 5:38, 2:46, 82. Felt nice and easy. Had 400m jog recovery for each rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 40:20 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | |
| 3.25 Miles | 18:20 | 5:38 / Mile | Interval | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Easy | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |