View Workout (Dave Carter)
Driven
November 23, 2013 (Morning)
Exercise Type: Run
Weather: 35 breezy ok
Comments:
5:30am (yes, Future Me, you're reading that correctly), to the edge of Edgewater and back. I felt like the Sword of the Morning as I finished at Dawn. Woke up at 5am, so I figured I might as well run prior to Merseyside Derby shenanigans today. YOU'LL NEVER WALK ALONE LET'S GO LIVERPOOL.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:07:59 | 6:43 / Mile | Easy | Rainbow Ride |