View Workout (chris smith)
Long run - Rancho
November 24, 2013 (Morning)
Exercise Type: Run
Weather: cool, brisk
Comments:
Felt even better than yesterday. Felt like I was going really quick. Turned around at 49, so only took 45 minutes to get back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:34:00 | 7:13 / Mile | Long |