View Workout (Kaleb Keyserling)
carrboro
July 2, 2009 (Morning)
Exercise Type: Run
Weather: low 80s
Comments:
I'm "tapering" for my race on saturday. Although it isn't much of a taper since I have only been running 50 miles weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | 1130 2 |