View Workout (Dave Carter)
Regeneration
November 27, 2013 (Afternoon)
Exercise Type: Run
Weather: 30 windy
Comments:
felt average. turkey trot tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 39:26 | 6:41 / Mile | Recovery | Rainbow Ride |