View Workout (Dave Carter)
Might have got carried away
December 1, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 cool, perfect
Comments:
1p, river bikepath to the 7 mile mark (plus the .7 to and from my apartment). the pace caught up to me and slogged the last mile. still a strong long run!
November was a good base month. bad nutrition, poor sleep, poor time management made me skip running the past two days. But it's a new week and a new month! Getting back on track with 75 this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Miles | 1:36:18 | 6:15 / Mile | Long | Adios 9/6/13 |