View Workout (Cory Shortell)
Progresssssive Run Screwed Up
July 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:25 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 6:10 | 6:10 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Cruise | |
| 1.0 Miles | 6:15 | 6:15 / Mile | ||
| 1.0 Miles | 6:13 | 6:13 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |