View Workout (john Sullivan)
Robert Moses 5k
June 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:27:40 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Warmup | New Balance 769 |
| 3.1 Miles | 27:40 | 8:55 / Mile | New Balance 769 | |
| 3.5 Miles | 30:00 | 8:34 / Mile | New Balance 769 |