View Workout (Dave Carter)
time off
December 6, 2013 (Morning)
Exercise Type: Run
Comments:
So I ran long and hard Sunday, after two days of not running, after a decently hard turkey trot effort. Didn't notice anything different about my right knee until I began my Monday run. So I made the decision that I'd rather go into 2014 less fit but healthy as opposed to trying to run through this. I'll probably try a test run after my Monday final. Kinda disappointing as I wanted November and December to be a good build up as my mentality and motivation was in the right place. Oh well! Running for 13 years and still learning.