View Workout (chris smith)
Q1 Baylands Park
December 5, 2013 (Afternoon)
Exercise Type: Run
Weather: cold, muddy in some spots
Comments:
Haven't been running much because of the illness and the cold weather. Met Mike at Baylands park for some tempo runs. Felt better than expected but it was still much tougher than it should have been. 5:43, 11:29 (5:41, 5:48), 5:38. Didn't get to do a cool down because we discovered Mike's car had been broken into after we finished the last rep... Won't be running here again anytime soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 31:50 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | |
| 1.0 Miles | 5:43 | 5:43 / Mile | Interval | |
| 2.0 Miles | 11:29 | 5:44 / Mile | Interval | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Interval |