View Workout (chris smith)
Easy run Bay trails
December 9, 2013 (Night)
Exercise Type: Run
Weather: cold
Comments:
Solo effort. Running 7 minute pace sure felt tough. The cold air, sickness and lack of running lately has really cost me some fitness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | 7:06 / Mile | Easy |