View Workout (chris smith)
Q1 at Graham
December 10, 2013 (Morning)
Exercise Type: Run
Weather: COLD, 30 degrees
Comments:
On the track at 6am with Aaron. Did 8x400m @ Rpace w/ 400m jog recovery. Felt better than expected, but the cold didn't help out with the times. ran: 72,72,70,71,70,71,69,68. Overall, happy with the effort even though I should be much faster. Hip is still painful, but much more painful at 7-8 minute pace than 5 minute. Just need to get through the weekend and then I can rehab it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:38 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | |
| 2.0 Miles | 9:23 | 4:41 / Mile | Interval | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Recovery | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |