View Workout (chris smith)
Easy run Bay Trail
December 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
W/ Mike. a little quicker than 7 min pace and it fast fast but it wasn't tough. Slowly looking like I might not embarass myself on Sunday...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:15 | 6:48 / Mile | Easy |