June 24, 2008 (Morning)
Exercise Type: Run
Weather: 48F, cool
Comments:
Woke up this morning feeling like GARBAGE. I must've woken up at least ten times last night, seemingly twice per hour. I'm not sure if it's the bed or over-training but I can't seem to get any sleep.
The run was crappy: felt tired, and on top of that I had gut-rot. I was gonna do a big loop in Pre, but I turned back to hit the shitter at the BMX park. From there I did a smaller loop then headed back for only four miles.
Came back and lifted, even though I was wiped out. That went OK, though.
Went to work just EXHAUSTED. FUCK.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |