View Workout (Joe Uhan)
Frozen Trail RunFest 50K
December 14, 2013 (Morning)
Exercise Type: Run
Weather: 34-40ish
Comments:
29.7 miles official distance, but some warm-up mileage....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50.0 Kilometers | 4:03:30 | 7:50 / Mile |