View Workout (Dave Carter)
Return to Log
(Untitled)
January 5, 2014 (Afternoon)
Exercise Type: Run
Weather: 40 pleasant
Comments:
w/ Phil around Lakewood Park
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
30:00 |
7:29 / Mile |
Easy
|
2 Hagio 9/25/13
|