View Workout (Dave Carter)
(Untitled)
January 18, 2014 (Afternoon)
Exercise Type: Run
Weather: 20 alright
Comments:
3p; ran to downtown CLE to get my car. alternated between feeling decent and feeling like ass. knee is still bum.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 54:45 | 7:06 / Mile | Easy | Adios 9/6/13 |