View Workout (Chris MacColl)
Fowler loop
July 6, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
My foot hurt quite a bit which is unfortunate, but I'm not terribly concerned about it. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Asics Gel Kayanos or whatever you call em |