View Workout (Jennifer Stout)
Treadmill
July 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
I always hate running on the treadmill but I got it done in a decent time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 30:00 | |||
| 2.5 Miles | 27:24 | 10:57 / Mile | Steady State | |
| 0.15 Miles | 2:36 | 17:19 / Mile | Cooldown |