View Workout (Dave Carter)
hobby jogging
January 29, 2014 (Afternoon)
Exercise Type: Run
Weather: CSU woodward treadmill
Comments:
hobby jogged 2 miles. it was good that my knee wasn't crippling after running, and was barely affected. if that holds, I'll probably start jogging 20-30 minutes every other day and go from there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | 1 purple Adios |