View Workout (Damion Frederick)
Bumping up the mileage a little
July 7, 2009 (Morning)
Exercise Type: Run
Weather: 68 and sunny
Comments:
First time over 4 miles in awhile. Felt pretty good. Kept a pretty good pace. Right where I want to run the half marathon. Now I just have to slowly bump up the miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 38:00 | 9:08 / Mile | Training | 2 Brooks GTS 8 |