View Workout (ralph walker)
p g run
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
mile 1 8:00
mile 2 7:40
mile 3 7:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 39:55 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 22:55 | 7:38 / Mile | ||
| 0.8 Miles | 8:00 | 9:59 / Mile | Cooldown |