View Workout (Chas Keithan)
Messing around
July 6, 2009 (Morning)
Exercise Type: Bike
Comments:
Went riding for about 4.5 hours, went through over 3 liters of water. Felt good to do something other than running. No idea how far it all added up to, more so just fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4:30:00 |