View Workout (Joe Uhan)
PRE loop
July 6, 2009 (Morning)
Exercise Type: Run
Weather: mid-50s, brisk
Comments:
VERY SORE/TRASHED this AM -- so much so when first out of bed it was almost scary. But thankfully after a mile or so things loosened up enough to resemble real running. Kept it to just 6.5 this AM, knowing I'd get in more over lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |