
July 6, 2009 (Afternoon)
Exercise Type: Run
Weather: mid-70s, nice
Comments:
Ran with Jeff over lunch; forgot my running shoes so I wore my olllld Kayanos. Thankfully I survived.
We kept it relatively easy and it felt pretty darn good. Felt the R knee a bit during/after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles |