View Workout (Dave Carter)
treadmill
February 5, 2014 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
1p; accelerated throughout
12 dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | 7:10 / Mile | Easy | 1 purple Adios |