View Workout (Ryan Bobb)
Basic run
July 5, 2009 (Morning)
Exercise Type: Run
Comments:
feeling it after the race recovered a bit. went a little shorter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:31 | 6:52 / Mile | Training | Asics GT-2140 |