View Workout (Chris MacColl)
fort williams
June 26, 2008 (Morning)
Exercise Type: Run
Weather: hot n sunny
Comments:
Legs felt weak, I need to do some stretching, they have become amazingly inflexable. I guess there's a big soccer tourney thing going on arounds here, so there are a lot of people from out of state wandering around and being annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:12:00 | 7:30 / Mile |