View Workout (Dave Carter)
(Untitled)
February 11, 2014 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
4p; 15 dips before, 8 pull-ups and 10 dips after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:00 | 7:25 / Mile | Easy | 1 purple Adios |