July 4, 2009 (Morning)
Exercise Type: Run
Comments:
16.5 miles on katy trail w/ brennen and i really enjoyed it. what a great bonding time for us. he was pretty gassed by 12 tho and he dug deep for the last 4.5. it was so awesome to see his face when we finished and i was so proud to be his dad! God is soo good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.5 Miles | 2:11:08 | 7:56 / Mile | Long | Adidas Formation - adiwear (2) |