View Workout (Brian Gross)
rough 6 miles... body was stiff and slow
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
body was stiff and slow. felt like i was in slow motion and weighed a million pounds... lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:07 | 8:21 / Mile | Hills | A. Formation new pair |