View Workout (ralph walker)
swim
July 8, 2009 (Morning)
Exercise Type: Swim
Comments:
200 swim 50 kick x 4
75 fast x 2
150 pull x 2
50 free 50 other x 2
50 fast x 2
100 pull x 2
300 kick
100 6 3 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |