View Workout (Steve Donohoe)
Office lunch run and weights
March 6, 2014 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Ran 2 miles in sub 16 minutes
Felt great and pushed the pace.
Weights:
Pull ups
Shoulder press
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:58 | 7:58 / Mile |