View Workout (Kaleb Keyserling)
gold hill
June 26, 2008 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
wanted to do an easy run today because I was feeling tired from yesterdays hard run. Figured I would go exploring and my easy run turned hellish. I turned on gold hill road and the road proceded to go downhill for a mile straight. I have not had a really easy day in so long up here. It impossible to find a flat run. My legs are starting to feel it too. It doesnt help that I hike 5 miles or so most days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:00 | 7:42 / Mile | Asics 1120 |