
March 4, 2014 (Night)
Exercise Type: Run
Weather: high 50s, nice
Comments:
Was SUPER-tired from PT in the AM, but still ran the hunt. Ran from Jason's house in the SW hills down to the amazon trail, up Headwaters, then Ridgeline back to his place -- a classic route.
Kept it easy, which was good. I still fell back on the ups. But damn...these guys are SLOW AS SHIT on the downs! C'mon, you have to use 'em! I would f-ing FLY past them (at about 1/2 elite ultra runner pace). Nuts.
Wore my old Cascadias. They're TANKS, and they suck!
Didn't stay too long post hunt so I could call Chels. Our convos this week...EMTPY. Just such a DISTANCE between us, it sucks... WTF is going on??
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |