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I'm lost in the woods

March 20, 2014 (Morning)

Exercise Type: Run

Weather: 35 fine

Comments:
11a on the river bikepath. Fartleked by feel from 7:00 to 6:00 pace. 28:20 out, 27:40 back, not bad split because of downhill out, uphill back. Glad yesterday wasn't a true fitness indicator, and in retrospect there were factors that made me not 100% e.g. sleep, lunch just prior, first day running in a few days.