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Save regret for the broken

April 1, 2014 (Afternoon)

Exercise Type: Run

Weather: 65 perfect

Comments:
WU Case track
2*(400, 800, 800, 400), 400 rep rest, 800 set rest; splits - :77, 2:33, 2:28, :71; :72, 2:23, 2:31, :68.
CD shorter because in a rush.

Lewandowski's workouts are great to shake off the rust in a low stress environment, esp. if Grogan and Henry aren't present. Gassed after the 2:23 800 so didn't push the last one. Fine workout on a fine day!