Workouts (Josh Perez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2009 Morning |
long'n |
12.0 mi 1:25:00 Run |
| Sep 18 2009 Morning |
basic |
7.0 mi 49:50 Run |
| Sep 17 2009 Morning |
workout |
8.5 mi Run |
| Sep 16 2009 Morning |
ez basic |
6.0 mi 46:00 Run |
| Sep 15 2009 Morning |
basic |
7.0 mi Run |
| Sep 14 2009 Morning |
basic |
7.0 mi 50:00 Run |
| Sep 12 2009 Morning |
cherokee challenge |
6.0 mi 10:59 Run |
| Sep 11 2009 Morning |
prerace |
6.0 mi 44:00 Run |
| Sep 10 2009 Afternoon |
Longerer Basicer |
8.0 mi 54:33 Run |
| Sep 09 2009 Morning |
interval |
6.98 mi 48:04 Run |
| Sep 08 2009 Morning |
basic |
6.0 mi 42:00 Run |
| Sep 07 2009 Morning |
temp |
12.0 mi 1:05:17 Run |
| Sep 05 2009 Morning |
long run |
10.0 mi 1:17:50 Run |
| Sep 05 2009 Morning |
doubler |
2.0 mi 13:11 Run |
| Sep 04 2009 Afternoon |
2nd run |
3.5 mi 26:03 Run |
| Sep 04 2009 Morning |
basic |
6.0 mi 45:14 Run |
| Sep 03 2009 Afternoon |
threshold |
8.97 mi 46:18 Run |
| Sep 03 2009 Afternoon |
2nd |
3.5 mi 25:12 Run |
| Sep 02 2009 Afternoon |
2nd run |
3.5 mi 25:29 Run |
| Sep 02 2009 Morning |
basic |
7.0 mi 47:14 Run |
| Sep 01 2009 Afternoon |
2nd |
3.5 mi 23:35 Run |
| Sep 01 2009 Morning |
Time Trial |
8.0 mi 1:01:19 Run |
| Aug 31 2009 Afternoon |
2nd run |
3.5 mi 27:06 Run |
| Aug 31 2009 Morning |
Basic Run |
7.0 mi 51:30 Run |
| Aug 30 2009 Morning |
looong run |
10.0 mi 1:13:29 Run |