View Workout (Charity Frederick)
2nd try for a long run
July 11, 2009 (Morning)
Exercise Type: Run
Weather: very freaking hot
Comments:
is it possible to drown from sucking wind in July humidity? It felt like it. I guess I'm gonna have to get up early tomorrow to get a long run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.68 Miles | 24:32 | 9:09 / Mile | Training | Brooks Defyance |