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Steady-State

June 27, 2008 (Afternoon)

Exercise Type: Run

Weather: hot, 90

Comments:
1.8 mile wu to MLK in 11:03 - 6:40's
straight into 4 mile steady-state out to 3 mile mark and back 1 mile - 5:50, 6:00, 5:58, 6:10 - 24:00 total (6:00's)
heartrate break - 184 (82%)
3 mile cd back to House 2 in 20:29 (6:49's)

So it was hotter than last steady-state and I had 7 pieces of pizza for lunch about 4 hours prior to running. So increased heartrate for a slower time. Oh well, still not a bad run. Plus I'm sure running more miles this week with hills is at least slightly shocking to my legs.