View Workout (Keith McConnell)
217
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
Dreamin about 3 sub 20 laps. First lap at 19:35, then died half way through the second.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile | Hills | Saucony Cohesion |