View Workout (Dave Carter)
mohican #3
July 12, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Mohican Adventures to Rt. 3 to a 97 (I believe) to the fire tower w/ Jeff, Vaughn, Grogan, Austin for all and Ethan for 1st half. out in 30:34, back in 29:07. Grogan about shit a brick when we got to the top of the fire tower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:41 | 7:01 / Mile | Easy | Summon |