View Workout (Joe Uhan)
Repeat "cruise Ks"
April 2, 2014 (Morning)
Exercise Type: Run
Comments:
Got to practice with barely any warm-up time before the workout, which was "cruise Ks" - or...I guess K's at/above tempo pace? Anyway, gradually warmed into them, running a good 4-5. Felt OK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |