April 21, 2014 (Afternoon)
Exercise Type: Run
Weather: 65 nice
Comments:
6:00p, Phelps, to around Edgewater. I've decided against using a watch on runs, at least through the Cleveland Half. This may or may not be a smart decision if I plan sub-80:00 shape in four weeks.
N.B.: This is denoted as my "long" run, but we'll see if that holds true over the subsequent 7-day period.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.7 Miles | 1:20:00 | 6:50 / Mile | Long | 1 purple Adios |