View Workout (Cory Shortell)
1st Day Back
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
Felt Good again..pain is gone in right quad that had started in early june.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:25 | |||
| 0.5 Miles | 3:20 | 6:40 / Mile | Warmup | |
| 5.0 Miles | 32:45 | 6:33 / Mile | Easy | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Cooldown |