View Workout (Dave Carter)
Hudson Relays
April 26, 2014 (Morning)
Exercise Type: Run
Comments:
Disappointed with the Alumni 4th place finish, I thought we had it in us to be competitive at the top. I ran the top of the hill leg and the quad->elephant stairs leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Race | 1 purple Adios |