View Workout (Dave Carter)
That'll play.
April 28, 2014 (Afternoon)
Exercise Type: Run
Weather: 55 misting, perfect
Comments:
noon, to and around Edgewater, back W67th. The extent that this wasn't a hard effort leads me to believe my comeback from the turkey trot injury is nearing completion. This puts what I want to do over the summer and at a fall marathon in play.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:28:10 | 6:15 / Mile | Long | 1 purple Adios |