View Workout (Dave Carter)
recovery train
April 29, 2014 (Morning)
Exercise Type: Run
Weather: 55 showers
Comments:
9:30a LakeRoadPark, strapped on the flats and bought a ticket on the recovery train to take it easy from yesterday. will probably be a longer run but still recovery effort tomorrow. Plus I didn't run last Tuesday, so I'm still ahead of the game!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:00 | 7:05 / Mile | Recovery | 2 Hagio 9/25/13 |