View Workout (Dave Carter)
treadmill grind
April 30, 2014 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill, warmer
Comments:
4p, wasn't planning on more than 9 miles in an hour but I can't help but do a progression to break the monotony of treadmill running. Not too hard of an effort. The gym was warmer than usual. The last 3 miles were probably 6:00-6:05 average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:00:00 | 6:22 / Mile | Steady State | 1 purple Adios |