View Workout (Dave Carter)
rent run
May 1, 2014 (Morning)
Exercise Type: Run
Weather: 50 nice
Comments:
10:30p, a bit quicker than anticipated, but I didn't feel too bad. Slept for 11 hours last night and didn't drink, both leaving me unsurprisingly spry this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 54:53 | 6:36 / Mile | Easy | 1 purple Adios |